Spreading the word of Arbonne. Pure, Safe and Beneficial.

Rachel Bilson recently posted her favorite Arbonne products on her Instagram. As an Arbonne consultant and someone who is so passionate about the company ethos and the amazing products- I just love it when I see people sharing their love for the products too! Here are just a few of the many celebrities who are…

Gratitude

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity. It makes sense of our past, brings peace for today, and creates a vision for tomorrow …” – Melody Beattie

What happens to your skin when you switch to cosmetics with less chemicals?

I was shocked after recently reading a study that showed after just a 3 day break from various personal care products, there was a substantial drop in the levels of hormone-disrupting chemicals present within the body. Read this post– it is truly insightful and will definitely make you second guess what you are spending your money on! …

Think and Grow Rich

  “If you think you are beaten, you are, If you think you dare not, you don’t If you like to win, but you think you can’t It is almost certain you won’t.   If you think you’ll lose, you’re lost For out of the world we find, Success begins with a person’s will- It’s…

“How To Live A Crazy Sexy Life”

I love Kris Carr’s amazing energy and positive spirit! Let me know what you think of her talk about  How To Live A Crazy Sexy Life . “These days, Kris Carr, author of multiple books and creator of the documentary Crazy Sexy Cancer, is living life to the fullest. However, that certainly wasn’t always the case. Kris says…

Mindfulness 101: When “Think Happy Thoughts” Isn’t Enough

Originally posted on sadaptation:
(…no offence Peter Pan!) **Disclaimer: Just want to begin this post by saying I am in no way a medical professional, and everyone is different in how they respond to things. This is just a discussion about something I have found to be useful, in the hope it may benefit others…

Vipassana- To See Things As They Really Are

I came across a film on youtube called ‘The Dhamma Brothers’ , which is about bringing a meditation programme into one of the toughest prisons in Alabama. During the film, you see what happens throughout the 10 day retreat , and the transformation of these criminals.

Can we permanently change our moods?

What is our prefrontal cortex and how does Mindfulness affect it? Our prefrontal cortex is the small part of the brain just behind our forehead. This is where a large part of our mood experiences comes from.

Who’s using Mindfulness?

Respected programmes using Mindfulness:  The NHS are recommending 8 week intervention courses to help control depression and anxiety by introducing Mindfulness Based Cognitive Therapy,