5 things I do that help me to S.M.I.L.E

Keep things simple and embrace minimalism.  Live mindfully and meditate. Remember to look after my inner world , as my outer world will be a reflection of this. Learn, and keep learning, then share my knowledge with others. Exercise – even just a brisk walk in nature will do wonders.   Advertisements

Total Wellness: Mind

Originally posted on An Eclectic Lifestyle:
Our minds play a critical role in our overall well-being.  We should care for it just as we do our bodies.  Realizing that the mind needs certain things to operate at an optimal level, Dr. David Rock and Dr. Daniel J. Siegel developed The Healthy Mind Platter.  It highlights…

How to Slow Down Time

Written by Eric C., MA., PhD Candidate Audio version available | Click here “How did it get so late so soon?” ~Dr. Seuss 1. Live for now, not for later We can only experience happiness in the present moment. Just because we are in the middle of a mundane project does not mean we cannot…

Mind over matter

Originally posted on Sensible Nonsense:
Have you ever wanted something that was nearly impossible? I have. My want and need for it to happen got so desperate that it actually happened.? Understand this; there are times when you want something but don’t need it, times when you need something but don’t actually want it or…

“The Secret To Manifesting anything that you desire is your willingness and ability to realign yourself so that your inner world is in harmony with the power of Intention.” Dr Wayne Dyer

Living mindfully is about living in the present moment, however it is completely natural that our minds wonder off . I think of it like this: If you were to go shopping, would you spend your time walking down the aisles full of your favourite books, films, food, things you love- that make you feel…

“The Guest House”- Rumi

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honourably. He may be…

Embrace stillness and empty your mind with these two simple steps.

“To be empty, completely empty, is not a fearsome thing; it is absolutely essential for the mind to be unoccupied; to be empty, unenforced, for then only can it move into unknown depths”- J. Krishnamutri  Through mediation we practice learning to let unnecessary thoughts and constant chatter float away. Through journaling we can get the…

Things that help raise my vibrational energy

Appreciation and gratitude are at the top of my list, but others for me include: Meditate– EVERY THOUGHT WE HAVE HAS ENERGY THAT WILL EITHER STRENGTHEN OR WEAKEN US.   By meditating I can clear my head of negative past thoughts and future worries. Mediation is aimed at focusing on the breath and practicing being…

Good Vibes Only

Over the past year I have become increasingly interested in how we can raise our energy levels and personal vibrations, resulting in alignment with the universe and energies around us. I am a massive believer in the Law of Attraction and know that like attracts like and when you are feeling good, you are attracting good! Why is…

Love is all we have. Give more of it

” When you make loving others the story of your life, there’s never a  final chapter, because the legacy continues. You lend your light to one person and he or she shines it on another and another and another. And I know for sure that in the final analysis of our lives- when the to-do…