Total Wellness: Mind

Originally posted on An Eclectic Lifestyle:
Our minds play a critical role in our overall well-being.  We should care for it just as we do our bodies.  Realizing that the mind needs certain things to operate at an optimal level, Dr. David Rock and Dr. Daniel J. Siegel developed The Healthy Mind Platter.  It highlights…

Mind over matter

Originally posted on Sensible Nonsense:
Have you ever wanted something that was nearly impossible? I have. My want and need for it to happen got so desperate that it actually happened.? Understand this; there are times when you want something but don’t need it, times when you need something but don’t actually want it or…

The Law Of Growth

Originally posted on Simply Etta D.:
“Change is the law of growth, and growth is the law of life. Without change, there can be no growth. There is no greater mistake than to be afraid of change, and yet many intelligent people dread it and cling to what is customary and familiar. Welcome every change…

Carpe Diem

Originally posted on Serendipity:
You think you’re going to get another chance. Another moment, another touch, another memory, but the truth is whilst we’re busy waiting for ‘Another’ moment, we lose touch with reality and forget that the present is exactly that. A present. So breathe, make mistakes, argue, shout your opinions, let your voice…

So what do you know?

As I will be heading to Bali in just over 2 weeks, I was pleasantly surprised to read this wonderful post about how much the Balinese Hindu’s value learning and gaining knowledge- so much so that they even have a day to celebrate this. If you get a minute , please read this inspiring post and remember…

Promote Your Blog Here

Originally posted on MakeItUltra™:
Hi Everyone, I want to create a directory for my subscribers to connect with eachother. I usually don’t allow self-promotion on my site, but this is different. If you would like to share your blog, please leave a brief description about what readers might find if they visit your site. Hopefully…

This site is about coming together to share our wealth of knowledge on mental health and wellbeing. A platform to recommend and discuss books, blogs and anything else that might inspire others to make a positive change in their lives. There is no one size fits all in life, so where one person finds motivation through a self help book, another…