Is life happening TO YOU or FOR YOU?

We have a million choices to make each day, but waking up with intention, to me, is crucial. By choosing to live with intention you are choosing to live mindfully, with awareness. Awareness of your thoughts, your actions, others in your life and how you perceive your life and the happenings around you. Becoming more…

“Whatever you are going through ,you will do just that: go through it. It will pass. So say thank you now. Because the rainbow is coming.” Oprah

An important aspect of mindfulness is the acceptance of impermanence, that nothing stays the same and everything is in constant motion. Learning to embrace change and uncertainty has been a big eye opener for me and helped me release the need to control everything and understand how impossible and unnecessary this is. Just as everything…

Hit the delete button every time doubt appears.

Dr Wayne Dyer talks about this, about hitting this button to eliminate any doubts, thoughts of conditions and limitations. When you truly believe, and your vision and thought have not been tampered with the thoughts of boundaries and judgement – I believe the universe will start to deliver. In a previous post, I explain how choosing…

5 things I do that help me to S.M.I.L.E

Keep things simple and embrace minimalism.  Live mindfully and meditate. Remember to look after my inner world , as my outer world will be a reflection of this. Learn, and keep learning, then share my knowledge with others. Exercise – even just a brisk walk in nature will do wonders.  

How to Slow Down Time

Written by Eric C., MA., PhD Candidate Audio version available | Click here “How did it get so late so soon?” ~Dr. Seuss 1. Live for now, not for later We can only experience happiness in the present moment. Just because we are in the middle of a mundane project does not mean we cannot…

“The Secret To Manifesting anything that you desire is your willingness and ability to realign yourself so that your inner world is in harmony with the power of Intention.” Dr Wayne Dyer

Living mindfully is about living in the present moment, however it is completely natural that our minds wonder off . I think of it like this: If you were to go shopping, would you spend your time walking down the aisles full of your favourite books, films, food, things you love- that make you feel…

Embrace stillness and empty your mind with these two simple steps.

“To be empty, completely empty, is not a fearsome thing; it is absolutely essential for the mind to be unoccupied; to be empty, unenforced, for then only can it move into unknown depths”- J. Krishnamutri  Through mediation we practice learning to let unnecessary thoughts and constant chatter float away. Through journaling we can get the…

5 Benefits of Journaling – every point is spot!

Written by Caitlyn K., MA. (USA) Founder of: Living Without Limits Every therapist always has the same advice: keep a journal. We hear the advice so often, that we often dismiss it as meaningless. However, journaling can be very powerful and healing. Five Benefits of Journaling include (but are not limited to): 1. Externalizing your…

My favourite quote and how I want to greet every situation in 2017.

“True understanding is to see the events of life in this way: You are here for my benefit, though rumor paints you otherwise. And everything is turned to one’s advantage when he greets a situation like this: You are the very thing I was looking for. Truly whatever arises in life is the right material…

“The power of habit by Charles Duhigg”#WhatILearnedFrom

I came across this book in various book lists. It was defined as a must read for people who seek success in their careers and life. I shall start this post with a quote that can frame the idea behi… Source: “The power of habit by Charles Duhigg”#WhatILearnedFrom