“Whatever you are going through ,you will do just that: go through it. It will pass. So say thank you now. Because the rainbow is coming.” Oprah

An important aspect of mindfulness is the acceptance of impermanence, that nothing stays the same and everything is in constant motion. Learning to embrace change and uncertainty has been a big eye opener for me and helped me release the need to control everything and understand how impossible and unnecessary this is. Just as everything…

Hit the delete button every time doubt appears.

Dr Wayne Dyer talks about this, about hitting this button to eliminate any doubts, thoughts of conditions and limitations. When you truly believe, and your vision and thought have not been tampered with the thoughts of boundaries and judgement – I believe the universe will start to deliver. In a previous post, I explain how choosing…

“The Secret To Manifesting anything that you desire is your willingness and ability to realign yourself so that your inner world is in harmony with the power of Intention.” Dr Wayne Dyer

Living mindfully is about living in the present moment, however it is completely natural that our minds wonder off . I think of it like this: If you were to go shopping, would you spend your time walking down the aisles full of your favourite books, films, food, things you love- that make you feel…

“The Guest House”- Rumi

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honourably. He may be…

Embrace stillness and empty your mind with these two simple steps.

“To be empty, completely empty, is not a fearsome thing; it is absolutely essential for the mind to be unoccupied; to be empty, unenforced, for then only can it move into unknown depths”- J. Krishnamutri  Through mediation we practice learning to let unnecessary thoughts and constant chatter float away. Through journaling we can get the…

Good Vibes Only

Over the past year I have become increasingly interested in how we can raise our energy levels and personal vibrations, resulting in alignment with the universe and energies around us. I am a massive believer in the Law of Attraction and know that like attracts like and when you are feeling good, you are attracting good! Why is…

Just remember no one is perfect!

apricotberlin1. You are not the first to go through this, and you are certainly not the last. 2. The fact that you are even aware of the feelings you are experiencing right now means you are in the mindset of always expecting the best of yourself. 3. The moments in which we do the deepest… via…

Mindfulness 101: When “Think Happy Thoughts” Isn’t Enough

Originally posted on sadaptation:
(…no offence Peter Pan!) **Disclaimer: Just want to begin this post by saying I am in no way a medical professional, and everyone is different in how they respond to things. This is just a discussion about something I have found to be useful, in the hope it may benefit others…