Mindfulness 101: When “Think Happy Thoughts” Isn’t Enough

Originally posted on sadaptation:
(…no offence Peter Pan!) **Disclaimer: Just want to begin this post by saying I am in no way a medical professional, and everyone is different in how they respond to things. This is just a discussion about something I have found to be useful, in the hope it may benefit others…

The Great Depression- by Holly

I came across Holly’s post a month or so ago and was so moved by how honest she was about her struggles with anxiety and depression. With her permission I am re-posting her story as it is and hope others will take the time to read it and understand they are not alone. To read more…