The Beginner’s Mind

Living in the moment, seeing things more clearly, more richly and sometimes for the first time. Find joy in the mundane and find extra in the ordinary. Explore the small stuff,; each unnoticed breath, sip of tea, bite of food, living tree you walk past and each step you take. This present moment living can…

Back to Square One

In a follow up to my┬áprevious post in which life coach Martha Beck discusses what our Essential Self is vs. our Social Self, the next part of the interview was a true AH HA moment… Martha explains ‘Square One’ : “As humans we believe that we are supposed to start our lives small with little…