Mindfulness- A state of ‘no-mind’

I see mindfulness as simply creating space for stillness and more frequent states of ‘no- mind’, where there are no thoughts about past or future. Just being fully present and giving your mind a much needed little break from it’s overthinking.

Have a great day ahead fulled with stillness ❤

Taryn

xxx

Photo by Özgür Akman on Unsplash

 

Advertisements

2 Comments Add yours

  1. GREAT PERSPECTIVE! We think too often and do not listen to Him nearly enough!

    Liked by 1 person

  2. Bindu says:

    A similar thought. Stillness leads to knowledge and better understanding. Expressed in
    https://shirdisaibaba984814153.wordpress.com/2018/04/17/supreme-knowledge-isnt-knowing-more/

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s