Mindfulness- A state of ‘no-mind’

I see mindfulness as simply creating space for stillness and more frequent states of ‘no- mind’, where there are no thoughts about past or future. Just being fully present and giving your mind a much needed little break from it’s overthinking.

Have a great day ahead fulled with stillness ❤



Photo by Özgür Akman on Unsplash



2 Comments Add yours

  1. GREAT PERSPECTIVE! We think too often and do not listen to Him nearly enough!

    Liked by 1 person

  2. Bindu says:

    A similar thought. Stillness leads to knowledge and better understanding. Expressed in

    Liked by 1 person

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