“Whatever you are going through ,you will do just that: go through it. It will pass. So say thank you now. Because the rainbow is coming.” Oprah

An important aspect of mindfulness is the acceptance of impermanence, that nothing stays the same and everything is in constant motion. Learning to embrace change and uncertainty has been a big eye opener for me and helped me release the need to control everything and understand how impossible and unnecessary this is. Just as everything…

Hit the delete button every time doubt appears.

Dr Wayne Dyer talks about this, about hitting this button to eliminate any doubts, thoughts of conditions and limitations. When you truly believe, and your vision and thought have not been tampered with the thoughts of boundaries and judgement – I believe the universe will start to deliver. In a previous post, I explain how choosing…

The Art of Simple

I had to share this great site that promotes simple living  ❤ – The Art of Simple

5 things I do that help me to S.M.I.L.E

Keep things simple and embrace minimalism.  Live mindfully and meditate. Remember to look after my inner world , as my outer world will be a reflection of this. Learn, and keep learning, then share my knowledge with others. Exercise – even just a brisk walk in nature will do wonders.  

Total Wellness: Mind

Originally posted on An Eclectic Lifestyle:
Our minds play a critical role in our overall well-being.  We should care for it just as we do our bodies.  Realizing that the mind needs certain things to operate at an optimal level, Dr. David Rock and Dr. Daniel J. Siegel developed The Healthy Mind Platter.  It highlights…

How to Slow Down Time

Written by Eric C., MA., PhD Candidate Audio version available | Click here “How did it get so late so soon?” ~Dr. Seuss 1. Live for now, not for later We can only experience happiness in the present moment. Just because we are in the middle of a mundane project does not mean we cannot…