Embrace stillness and empty your mind with these two simple steps.

“To be empty, completely empty, is not a fearsome thing; it is absolutely essential for the mind to be unoccupied; to be empty, unenforced, for then only can it move into unknown depths”- J. Krishnamutri

  1.  Through mediation we practice learning to let unnecessary thoughts and constant chatter float away.
  2. Through journaling we can get the repetitive negative thoughts out of our mind and keep it clear to focus on what is infront of us.

 

Have an amazing day,

Taryn

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4 Comments Add yours

  1. Andrei says:

    Amazing day Taryn! Thanks

    Liked by 1 person

    1. Thanks for the kind comment 🙂

      Liked by 1 person

      1. Andrei says:

        You’re welcome 🙂

        Like

  2. My mind is emptier now than I was younger.
    You think it would be the other way around.

    Liked by 1 person

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