Embrace stillness and empty your mind with these two simple steps.

“To be empty, completely empty, is not a fearsome thing; it is absolutely essential for the mind to be unoccupied; to be empty, unenforced, for then only can it move into unknown depths”- J. Krishnamutri  Through mediation we practice learning to let unnecessary thoughts and constant chatter float away. Through journaling we can get the…

Things that help raise my vibrational energy

Appreciation and gratitude are at the top of my list, but others for me include: Meditate– EVERY THOUGHT WE HAVE HAS ENERGY THAT WILL EITHER STRENGTHEN OR WEAKEN US.   By meditating I can clear my head of negative past thoughts and future worries. Mediation is aimed at focusing on the breath and practicing being…

Good Vibes Only

Over the past year I have become increasingly interested in how we can raise our energy levels and personal vibrations, resulting in alignment with the universe and energies around us. I am a massive believer in the Law of Attraction and know that like attracts like and when you are feeling good, you are attracting good! Why is…