Is life happening TO YOU or FOR YOU?

We have a million choices to make each day, but waking up with intention, to me, is crucial. By choosing to live with intention you are choosing to live mindfully, with awareness. Awareness of your thoughts, your actions, others in your life and how you perceive your life and the happenings around you. Becoming more…

What Mindfulness taught me alongside the 7 faces of intention.

Wayne Dyer says we need to connect to the seven faces of intention to start receiving from the universe. Creativity, Kindness, Love, Beauty, Expansion, Unlimited Abundance and Receptivity. I believe these fit in with mindfulness perfectly: Use creativity to think from the end- to vizualise what you want. “Imagination is the movement of the universal…

“Whatever you are going through ,you will do just that: go through it. It will pass. So say thank you now. Because the rainbow is coming.” Oprah

An important aspect of mindfulness is the acceptance of impermanence, that nothing stays the same and everything is in constant motion. Learning to embrace change and uncertainty has been a big eye opener for me and helped me release the need to control everything and understand how impossible and unnecessary this is. Just as everything…

Hit the delete button every time doubt appears.

Dr Wayne Dyer talks about this, about hitting this button to eliminate any doubts, thoughts of conditions and limitations. When you truly believe, and your vision and thought have not been tampered with the thoughts of boundaries and judgement – I believe the universe will start to deliver. In a previous post, I explain how choosing…

The Art of Simple

I had to share this great site that promotes simple living  ❤ – The Art of Simple

5 things I do that help me to S.M.I.L.E

Keep things simple and embrace minimalism.  Live mindfully and meditate. Remember to look after my inner world , as my outer world will be a reflection of this. Learn, and keep learning, then share my knowledge with others. Exercise – even just a brisk walk in nature will do wonders.  

Total Wellness: Mind

Originally posted on An Eclectic Lifestyle:
Our minds play a critical role in our overall well-being.  We should care for it just as we do our bodies.  Realizing that the mind needs certain things to operate at an optimal level, Dr. David Rock and Dr. Daniel J. Siegel developed The Healthy Mind Platter.  It highlights…

How to Slow Down Time

Written by Eric C., MA., PhD Candidate Audio version available | Click here “How did it get so late so soon?” ~Dr. Seuss 1. Live for now, not for later We can only experience happiness in the present moment. Just because we are in the middle of a mundane project does not mean we cannot…

Mind over matter

Originally posted on Sensible Nonsense:
Have you ever wanted something that was nearly impossible? I have. My want and need for it to happen got so desperate that it actually happened.? Understand this; there are times when you want something but don’t need it, times when you need something but don’t actually want it or…

“The Secret To Manifesting anything that you desire is your willingness and ability to realign yourself so that your inner world is in harmony with the power of Intention.” Dr Wayne Dyer

Living mindfully is about living in the present moment, however it is completely natural that our minds wonder off . I think of it like this: If you were to go shopping, would you spend your time walking down the aisles full of your favourite books, films, food, things you love- that make you feel…

“The Guest House”- Rumi

This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honourably. He may be…

Embrace stillness and empty your mind with these two simple steps.

“To be empty, completely empty, is not a fearsome thing; it is absolutely essential for the mind to be unoccupied; to be empty, unenforced, for then only can it move into unknown depths”- J. Krishnamutri  Through mediation we practice learning to let unnecessary thoughts and constant chatter float away. Through journaling we can get the…